As a kid, seeing my mom take all kinds of supplements always resulted in me questioning why she even needed it. But as I got older, I realised the importance of taking care of my body & mind. I learned that having a balanced diet & lifestyle were vital and that I needed to take baby steps everyday to maintain myself towards a healthier future.

My hair & skin have always been one of my priority. I think that people generally take more of an interest in you if you have that healthy glow on your face. It shows on your glowing skin & silky hair how much effort you take to love & groom yourself inside out. A while ago, I was contacted by

Vida Glow

to review their product as one of their ambassadors. I was thrilled to give it a try and here's what I have to say about it.

"Vida Glow is a 100% natural marine collagen supplement. Collagen is the most abundant protein in our body, amounting up to 70%. Until our mid 20s, our body naturally produces collagen. As this production slows and eventually stops completely, we begin to see the effects of ageing. Replenishing collagen levels will help increase the building blocks that maintain our hair, skin & nails."

WHAT IS MARINE COLLAGEN?

Vida Glow Marine Collagen is a fibrous protein extracted from the scale of salt-water fish. Marine collagen can be derived from fish scale or skin, Vida Glow uses the scale, as this is richer in nutrients and collagen protein. Japanese women have used marine collagen as secret weapon for a youthful radiance for many years. Studies showing the benefits of taking marine collagen are plentiful.

HOW DOES IT BENEFIT ME?

Vida Glow will work from the inside out to rebuild and strengthen the collagen matrix.

Consuming Vida Glow on a daily basis results in firmer and more hydrated skin.

Marine Collagen can also be helpful for those suffering from skin disorders such as acne, psoriasis and eczema.

As collagen is the most abundant protein in the human body, it also affects your joints, hair and nails.

Vida Glow can even be used for the improvement in the appearance of cellulite.

HOW CAN I INCLUDE IT IN MY DIET?

As it is completely tasteless & odourless, you can include it into almost anything you choose to. The possibilities are endless! I usually add a sachet to my bowl of cereal, soup, cup of warm Milo or tea.

HOW OFTEN CAN I CONSUME IT?

Being a 100% natural product it completely safe to take on a daily basis. In fact you’ll see much faster and better results by including it into your daily routine.

HOW OLD DO I HAVE TO BE TO CONSUME THIS PRODUCT?

It's suitable for anyone above the age of 15. I'm 17 this year and already considering myself late in pursuit of healthier skin & hair *yikes*.

Honest opinions : I definitely see the change in my hair, skin & nails. My hair is starting to grow faster and my hair fall problem has slowly decreased. My skin is less scaly now and my nails are definitely less brittle. I'm glad I was given a chance to give this product a try, I definitely recommend!

For more info, you can head on over to their

website

or

FAQ page

:)

-Zoey